13.5 km | 01:47:00 | 07:54/km日期: 2020-10-30 04:29 - 平均心率: 120 - 卡路里: 507 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 75%
Pace: 08'45" / 08'07" / 07'53" / 07'48" / 08'01" / 08'06" / 08'05" / 07'56" / 07'55" / 08'30" / 07'48" / 08'19" / 07'38" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'39") | 1000 / 1000 |
| 2 | | 08'00" (+00'25") | 1000 / 2000 |
| 3 | | 07'51" (+00'16") | 1000 / 3000 |
| 4 | | 07'47" (+00'12") | 1000 / 4000 |
| 5 | | 08'00" (+00'25") | 1000 / 5000 |
| 6 | | 08'06" (+00'31") | 1000 / 6000 |
| 7 | | 07'35" | 1000 / 7000 |
| 8 | | 07'56" (+00'21") | 1000 / 8000 |
| 9 | | 07'54" (+00'19") | 1000 / 9000 |
| 10 | | 07'51" (+00'16") | 1000 / 10000 |
| 11 | | 07'48" (+00'13") | 1000 / 11000 |
| 12 | | 07'49" (+00'14") | 1000 / 12000 |
| 13 | | 07'37" (+00'02") | 1000 / 13000 |
| 14 | | 08'11" (+00'36") | 541 / 13541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 264.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'07" | 00:16'52" |
| 3 | 07'53" | 00:24'45" |
| 4 | 07'48" | 00:32'33" |
| 5 | 08'01" | 00:40'34" |
| 6 | 08'06" | 00:48'40" |
| 7 | 08'05" | 00:56'45" |
| 8 | 07'56" | 01:04'41" |
| 9 | 07'55" | 01:12'36" |
| 10 | 08'30" | 01:21'06" |
| 11 | 07'48" | 01:28'54" |
| 12 | 08'19" | 01:37'13" |
| 13 | 07'38" | 01:44'51" |
| 13.5 | 08'44" | 01:49'35" |
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