Homming Chen 2020/11/07 訓練日誌

Homming Chen 花蓮
ID 237150

21 位追隨者

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Homming Chen

全馬 | 06:11:44 | 08:48/km | 第3馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	06:11:44
總名次	- / -
分組名次	- / -
平均速度	08:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'18")

00:39'18" (+13'59")

01:17'34" (+18'38")

10 km

(01:17'34")

00:38'16" (+12'57")

15 km

(01:51'40")

00:34'06" (+08'47")

01:13'15" (+14'19")

20 km

(02:30'49")

00:39'09" (+13'50")

25 km

(03:01'12")

00:30'23" (+05'04")

01:24'42" (+25'46")

30 km

(03:55'31")

00:54'19" (+29'00")

35 km

(04:29'08")

00:33'37" (+08'18")

00:58'56"

40 km

(04:54'27")

00:25'19"

Finish

(06:11:44)

日期: 2020-11-07 06:45 - 平均心率: 156 - 卡路里: 2618 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'25"

(07'25")

07'25" (+03'45")

1000 / 1000

07'19"

(14'45")

07'19" (+03'39")

1000 / 2000

07'12"

(21'57")

07'12" (+03'32")

1000 / 3000

07'38"

(29'36")

07'38" (+03'58")

1000 / 4000

09'41"

(39'17")

09'41" (+06'01")

1000 / 5000

展開計圈分析

07'28"

(46'46")

07'28" (+03'48")

1000 / 6000

07'13"

(53'59")

07'13" (+03'33")

1000 / 7000

07'50"

(01:01'50")

07'50" (+04'10")

1000 / 8000

07'32"

(01:09'23")

07'32" (+03'52")

1000 / 9000

08'10"

(01:17'33")

08'10" (+04'30")

1000 / 10000

07'02"

(01:24'36")

07'02" (+03'22")

1000 / 11000

06'47"

(01:31'24")

06'47" (+03'07")

1000 / 12000

04'22"

(01:35'46")

04'22" (+00'42")

1000 / 13000

07'05"

(01:42'51")

07'05" (+03'25")

1000 / 14000

08'48"

(01:51'40")

08'48" (+05'08")

1000 / 15000

09'04"

(02:00'44")

09'04" (+05'24")

1000 / 16000

08'04"

(02:08'48")

08'04" (+04'24")

1000 / 17000

08'05"

(02:16'54")

08'05" (+04'25")

1000 / 18000

05'36"

(02:22'30")

05'36" (+01'56")

1000 / 19000

07'22"

(02:29'53")

07'22" (+03'42")

1000 / 20000

06'33"

(02:36'27")

06'33" (+02'53")

1000 / 21000

08'05"

(02:44'32")

08'05" (+04'25")

1000 / 22000

06'53"

(02:51'26")

06'53" (+03'13")

1000 / 23000

05'18"

(02:56'45")

05'18" (+01'38")

1000 / 24000

04'27"

(03:01'12")

04'27" (+00'47")

1000 / 25000

08'15"

(03:09'28")

08'15" (+04'35")

1000 / 26000

09'18"

(03:18'46")

09'18" (+05'38")

1000 / 27000

07'04"

(03:25'51")

07'04" (+03'24")

1000 / 28000

08'27"

(03:34'18")

08'27" (+04'47")

1000 / 29000

11'13"

(03:45'32")

11'13" (+07'33")

1000 / 30000

07'00"

(03:52'32")

07'00" (+03'20")

1000 / 31000

07'02"

(03:59'35")

07'02" (+03'22")

1000 / 32000

08'01"

(04:07'37")

08'01" (+04'21")

1000 / 33000

06'16"

(04:13'53")

06'16" (+02'36")

1000 / 34000

06'21"

(04:20'14")

06'21" (+02'41")

1000 / 35000

07'32"

(04:27'46")

07'32" (+03'52")

1000 / 36000

05'53"

(04:33'39")

05'53" (+02'13")

1000 / 37000

08'34"

(04:42'14")

08'34" (+04'54")

1000 / 38000

03'40"

(04:45'54")

03'40"

1000 / 39000

08'33"

(04:54'28")

08'33" (+04'53")

1000 / 40000

10'03"

(05:04'32")

10'03" (+06'23")

1000 / 41000

07'03"

(05:11'36")

07'03" (+03'23")

1000 / 42000

07'22"

(05:18'58")

07'22" (+03'42")

1000 / 43000

09'17"

(05:28'16")

09'17" (+05'37")

1000 / 44000

08'39"

(05:36'55")

08'39" (+04'59")

1000 / 45000

09'31"

(05:46'27")

09'31" (+05'51")

1000 / 46000

06'06"

(05:52'33")

06'06" (+02'26")

1000 / 47000

07'00"

(05:59'33")

07'00" (+03'20")

1000 / 48000

08'26"

(06:08'00")

08'26" (+04'46")

1000 / 49000

太魯閣全馬完賽成就解鎖！

賽後評分: 愈辦愈好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 59.59 km

ASICS TARTHEREDGE2 累積 : 454.6 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	07'19"	00:14'45"
3	07'13"	00:21'58"
4	07'38"	00:29'36"
5	09'42"	00:39'18"
6	07'28"	00:46'46"
7	07'14"	00:54'00"
8	07'50"	01:01'50"
9	07'33"	01:09'23"
10	08'11"	01:17'34"
11	07'03"	01:24'37"
12	06'47"	01:31'24"
13	04'23"	01:35'47"
14	07'57"	01:43'44"
15	07'56"	01:51'40"
16	09'05"	02:00'45"
17	10'01"	02:10'46"
18	06'11"	02:16'57"
19	05'33"	02:22'30"
20	08'19"	02:30'49"
21	05'37"	02:36'26"
22	14'38"	02:51'04"
23	00'21"	02:51'25"
24	05'19"	02:56'44"
25	04'28"	03:01'12"
26	08'15"	03:09'27"
27	09'18"	03:18'45"
28	07'05"	03:25'50"
29	08'28"	03:34'18"
30	21'13"	03:55'31"
31	00'02"	03:55'33"
32	04'01"	03:59'34"
33	08'02"	04:07'36"
34	06'16"	04:13'52"
35	15'16"	04:29'08"
36	00'01"	04:29'09"
37	04'30"	04:33'39"
38	09'00"	04:42'39"
39	03'15"	04:45'54"
40	08'33"	04:54'27"
41	13'52"	05:08'19"
42	03'54"	05:12'13"
43	06'44"	05:18'57"
44	09'18"	05:28'15"
45	08'40"	05:36'55"
46	09'32"	05:46'27"
47	06'06"	05:52'33"
48	10'09"	06:02'42"
49	08'48"	06:11'30"
49.6	00'22"	06:11'43"