12.3 km | 01:09:20 | 05:37/km日期: 2020-11-03 07:53 - 平均心率: 122 - 卡路里: 817 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'54" / 12'44" / 05'20" / 05'27" / 05'37" / 05'43" / 05'34" / 05'38" / 05'47" / 05'49" / 05'38" / 05'39" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 04'46" | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
519.65 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 12'44" | 00:18'38" |
| 3 | 05'20" | 00:23'58" |
| 4 | 05'27" | 00:29'25" |
| 5 | 05'37" | 00:35'02" |
| 6 | 05'43" | 00:40'45" |
| 7 | 05'34" | 00:46'19" |
| 8 | 05'38" | 00:51'57" |
| 9 | 05'47" | 00:57'44" |
| 10 | 05'49" | 01:03'33" |
| 11 | 05'38" | 01:09'11" |
| 12 | 05'39" | 01:14'50" |
| 12.3 | 04'49" | 01:16'25" |
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