12.2 km | 01:02:46 | 05:07/km日期: 2013-03-26 05:40 - 地點: 潭雅神 - 天氣: 涼~~~ - 平均心率: 69 - 卡路里: 661 Cal - 溫度: 19°C - 濕度: 66%
Pace: 04'33" / 05'17" / 05'22" / 05'17" / 05'06" / 05'11" / 05'34" / 05'06" / 05'01" / 05'06" / 05'12" / 05'02" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 997 / 997 |
| 2 | | 05'18" (+00'48") | 1004 / 2001 |
| 3 | | 05'22" (+00'52") | 998 / 3000 |
| 4 | | 05'16" (+00'46") | 1013 / 4013 |
| 5 | | 05'05" (+00'35") | 1008 / 5021 |
| 6 | | 05'12" (+00'42") | 1001 / 6023 |
| 7 | | 05'31" (+01'01") | 1007 / 7031 |
| 8 | | 05'08" (+00'38") | 1006 / 8037 |
| 9 | | 05'00" (+00'30") | 1009 / 9047 |
| 10 | | 05'07" (+00'37") | 1004 / 10051 |
| 11 | | 05'10" (+00'40") | 996 / 11048 |
| 12 | | 05'01" (+00'31") | 998 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'17" | 00:09'50" |
| 3 | 05'22" | 00:15'12" |
| 4 | 05'17" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'11" | 00:30'46" |
| 7 | 05'34" | 00:36'20" |
| 8 | 05'06" | 00:41'26" |
| 9 | 05'01" | 00:46'27" |
| 10 | 05'06" | 00:51'33" |
| 11 | 05'12" | 00:56'45" |
| 12 | 05'02" | 01:01'47" |
| 12.2 | 04'00" | 01:02'46" |
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