36.3 km | 03:26:29 | 05:41/km日期: 2014-11-29 04:34 - 總爬升: 365 m - 地點: 景觀大道、南隘至台1線 - 天氣: 悶熱 - 卡路里: 2091 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'56" / 06'06" / 05'56" / 05'57" / 06'10" / 06'34" / 06'14" / 05'29" / 06'01" / 05'44" / 05'58" / 05'21" / 05'21" / 05'24" / 05'28" / 05'33" / 05'39" / 05'53" / 05'20" / 05'30" / 05'40" / 05'50" / 05'40" / 05'50" / 06'05" / 05'25" / 05'40" / 05'25" / 06'05" / 05'18" / 05'00" / 05'12" / 05'20" / 05'35" / 05'30" / 05'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 1021 / 1021 |
| 2 | | 06'06" (+01'08") | 997 / 2019 |
| 3 | | 05'56" (+00'58") | 1001 / 3020 |
| 4 | | 05'56" (+00'58") | 998 / 4019 |
| 5 | | 05'54" (+00'56") | 676 / 4695 |
| 6 | | 06'33" (+01'35") | 996 / 5692 |
| 7 | | 06'31" (+01'33") | 1002 / 6695 |
| 8 | | 05'29" (+00'31") | 1005 / 7700 |
| 9 | | 06'13" (+01'15") | 996 / 8697 |
| 10 | | 05'29" (+00'31") | 995 / 9693 |
| 11 | | 05'55" (+00'57") | 1006 / 10699 |
| 12 | | 05'41" (+00'43") | 64 / 10764 |
| 13 | | 05'37" (+00'39") | 1000 / 11765 |
| 14 | | 05'14" (+00'16") | 998 / 12763 |
| 15 | | 05'24" (+00'26") | 1000 / 13764 |
| 16 | | 05'27" (+00'29") | 1001 / 14765 |
| 17 | | 05'34" (+00'36") | 1005 / 15771 |
| 18 | | 05'34" (+00'36") | 1004 / 16776 |
| 19 | | 05'58" (+01'00") | 994 / 17771 |
| 20 | | 05'27" (+00'29") | 76 / 17847 |
| 21 | | 05'16" (+00'18") | 996 / 18844 |
| 22 | | 05'29" (+00'31") | 1003 / 19847 |
| 23 | | 05'39" (+00'41") | 998 / 20846 |
| 24 | | 05'51" (+00'53") | 995 / 21841 |
| 25 | | 05'36" (+00'38") | 1009 / 22851 |
| 26 | | 05'47" (+00'49") | 992 / 23843 |
| 27 | | 06'08" (+01'10") | 1005 / 24848 |
| 28 | | 05'28" (+00'30") | 319 / 25167 |
| 29 | | 05'26" (+00'28") | 994 / 26162 |
| 30 | | 05'46" (+00'48") | 1009 / 27172 |
| 31 | | 05'19" (+00'21") | 1002 / 28174 |
| 32 | | 06'06" (+01'08") | 996 / 29170 |
| 33 | | 05'11" (+00'13") | 997 / 30168 |
| 34 | | 04'58" | 1009 / 31177 |
| 35 | | 05'14" (+00'16") | 53 / 31231 |
| 36 | | 05'18" (+00'20") | 993 / 32225 |
| 37 | | 05'22" (+00'24") | 1008 / 33233 |
| 38 | | 05'31" (+00'33") | 994 / 34228 |
| 39 | | 05'33" (+00'35") | 990 / 35218 |
| 40 | | 05'28" (+00'30") | 1005 / 36223 |
| 41 | | 06'01" (+01'03") | 110 / 36334 |
總算擊敗瞌睡蟲，奮勇早起出門跑步去，自己都覺得相當感動。距離前次晨跑相隔有多久呢？有點不可考，反正就是很久很久，久到我都忘了晨跑的感覺。
這感覺...類似上夜班補眠後跑步時的精神狀態，半夢半醒間，但比起午跑，增加了朦朧之感，大概是昏暗外加自己又戴了一付深色的太陽眼鏡吧！
早晨，好悶熱啊！悶到有點受不了，儘管沒有太陽，汗水照樣狂流。再加上身體一開始還沒完全“醒來”，期待的舒服之感並沒有發生，沒有風也主因，一整個悶哪！
不過能跑步流汗還是好的，將心中憂悶暫時隔離、甚至排除，專心的跑、就是跑、努力的跑，在寂靜的凌晨，在濃霧欲來的日出之際，我，一個人，奔跑著。
11月累積里程 :
431.47 km 
MIZUNO WAVE Rider 15 累積 :
517.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'06" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 06'10" | 00:30'05" |
| 6 | 06'34" | 00:36'39" |
| 7 | 06'14" | 00:42'53" |
| 8 | 05'29" | 00:48'22" |
| 9 | 06'01" | 00:54'23" |
| 10 | 05'44" | 01:00'07" |
| 11 | 05'58" | 01:06'05" |
| 12 | 05'21" | 01:11'26" |
| 13 | 05'21" | 01:16'47" |
| 14 | 05'24" | 01:22'11" |
| 15 | 05'28" | 01:27'39" |
| 16 | 05'33" | 01:33'12" |
| 17 | 05'39" | 01:38'51" |
| 18 | 05'53" | 01:44'44" |
| 19 | 05'20" | 01:50'04" |
| 20 | 05'30" | 01:55'34" |
| 21 | 05'40" | 02:01'14" |
| 22 | 05'50" | 02:07'04" |
| 23 | 05'40" | 02:12'44" |
| 24 | 05'50" | 02:18'34" |
| 25 | 06'05" | 02:24'39" |
| 26 | 05'25" | 02:30'04" |
| 27 | 05'40" | 02:35'44" |
| 28 | 05'25" | 02:41'09" |
| 29 | 06'05" | 02:47'14" |
| 30 | 05'18" | 02:52'32" |
| 31 | 05'00" | 02:57'32" |
| 32 | 05'12" | 03:02'44" |
| 33 | 05'20" | 03:08'04" |
| 34 | 05'35" | 03:13'39" |
| 35 | 05'30" | 03:19'09" |
| 36 | 05'30" | 03:24'39" |
| 36.3 | 06'11" | 03:26'29" |
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