12.1 km | 00:56:22 | 04:39/km日期: 2020-11-03 10:49 - 平均心率: 141 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63%
Pace: 05'26" / 05'12" / 05'50" / 04'34" / 05'22" / 03'55" / 05'24" / 03'56" / 05'01" / 04'42" / 04'35" / 04'39" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'34") | 1000 / 1000 |
| 2 | | 05'12" (+01'20") | 1000 / 2000 |
| 3 | | 05'16" (+01'24") | 136 / 2136 |
| 4 | | 03'54" (+00'02") | 1000 / 3136 |
| 5 | | 03'55" (+00'03") | 600 / 3736 |
| 6 | | 05'47" (+01'55") | 800 / 4536 |
| 7 | | 03'57" (+00'05") | 1000 / 5536 |
| 8 | | 03'53" (+00'01") | 600 / 6136 |
| 9 | | 05'46" (+01'54") | 800 / 6936 |
| 10 | | 03'55" (+00'03") | 1000 / 7936 |
| 11 | | 03'52" | 600 / 8536 |
| 12 | | 05'15" (+01'23") | 800 / 9336 |
| 13 | | 04'34" (+00'42") | 1000 / 10336 |
| 14 | | 04'35" (+00'43") | 1000 / 11336 |
| 15 | | 04'31" (+00'39") | 788 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 459.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'50" | 00:16'28" |
| 4 | 04'34" | 00:21'02" |
| 5 | 05'22" | 00:26'24" |
| 6 | 03'55" | 00:30'19" |
| 7 | 05'24" | 00:35'43" |
| 8 | 03'56" | 00:39'39" |
| 9 | 05'01" | 00:44'40" |
| 10 | 04'42" | 00:49'22" |
| 11 | 04'35" | 00:53'57" |
| 12 | 04'39" | 00:58'36" |
| 12.1 | 03'37" | 00:59'03" |
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