11.4 km | 01:16:19 | 06:43/km日期: 2020-11-03 19:29 - 總爬升: 183 m - 平均心率: 130 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65%
Pace: 07'13" / 06'44" / 07'11" / 06'21" / 06'30" / 06'58" / 07'28" / 06'05" / 06'12" / 06'30" / 06'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'27") | 1000 / 1000 |
| 2 | | 06'44" (+00'40") | 1000 / 2000 |
| 3 | | 07'10" (+01'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'56" (+00'52") | 1000 / 6000 |
| 7 | | 07'28" (+01'24") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" (+00'26") | 1000 / 10000 |
| 11 | | 06'47" (+00'43") | 1000 / 11000 |
| 12 | | 05'48" | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
282.12 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 07'11" | 00:21'08" |
| 4 | 06'21" | 00:27'29" |
| 5 | 06'30" | 00:33'59" |
| 6 | 06'58" | 00:40'57" |
| 7 | 07'28" | 00:48'25" |
| 8 | 06'05" | 00:54'30" |
| 9 | 06'12" | 01:00'42" |
| 10 | 06'30" | 01:07'12" |
| 11 | 06'48" | 01:14'00" |
| 11.4 | 05'47" | 01:16'02" |
展開計圈分析
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