13.5 km | 02:06:55 | 09:25/km日期: 2017-12-28 05:37 - 總爬升: 131 m - 平均心率: 115 - 卡路里: 828 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 10'21" / 08'55" / 09'23" / 08'48" / 08'28" / 13'05" / 12'38" / 08'56" / 08'34" / 08'40" / 14'38" / 08'05" / 07'55" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+02'27") | 1000 / 1000 |
| 2 | | 08'55" (+01'01") | 1000 / 2000 |
| 3 | | 09'23" (+01'29") | 1000 / 3000 |
| 4 | | 08'47" (+00'53") | 1000 / 4000 |
| 5 | | 08'12" (+00'18") | 1000 / 5000 |
| 6 | | 13'04" (+05'10") | 1000 / 6000 |
| 7 | | 12'38" (+04'44") | 1000 / 7000 |
| 8 | | 08'55" (+01'01") | 1000 / 8000 |
| 9 | | 08'33" (+00'39") | 1000 / 9000 |
| 10 | | 08'39" (+00'45") | 1000 / 10000 |
| 11 | | 09'15" (+01'21") | 1000 / 11000 |
| 12 | | 08'04" (+00'10") | 1000 / 12000 |
| 13 | | 07'54" | 1000 / 13000 |
| 14 | | 08'52" (+00'58") | 465 / 13465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 436.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'55" | 00:19'16" |
| 3 | 09'23" | 00:28'39" |
| 4 | 08'48" | 00:37'27" |
| 5 | 08'28" | 00:45'55" |
| 6 | 13'05" | 00:59'00" |
| 7 | 12'38" | 01:11'38" |
| 8 | 08'56" | 01:20'34" |
| 9 | 08'34" | 01:29'08" |
| 10 | 08'40" | 01:37'48" |
| 11 | 14'38" | 01:52'26" |
| 12 | 08'05" | 02:00'31" |
| 13 | 07'55" | 02:08'26" |
| 13.5 | 08'51" | 02:12'33" |
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