10.2 km | 00:52:14 | 05:07/km日期: 2020-11-03 17:44 - 平均心率: 149 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 59% - PM2.5: 普通(40)
Pace: 05'42" / 04'52" / 05'08" / 04'53" / 05'10" / 04'52" / 05'03" / 04'52" / 05'08" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'53") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 600 / 2600 |
| 4 | | 05'32" (+00'44") | 400 / 3000 |
| 5 | | 04'53" (+00'05") | 1000 / 4000 |
| 6 | | 04'49" (+00'01") | 600 / 4600 |
| 7 | | 05'41" (+00'53") | 400 / 5000 |
| 8 | | 04'51" (+00'03") | 1000 / 6000 |
| 9 | | 04'48" | 600 / 6600 |
| 10 | | 05'25" (+00'37") | 400 / 7000 |
| 11 | | 04'51" (+00'03") | 1000 / 8000 |
| 12 | | 04'52" (+00'04") | 600 / 8600 |
| 13 | | 05'32" (+00'44") | 400 / 9000 |
| 14 | | 05'32" (+00'44") | 1000 / 10000 |
| 15 | | 05'18" (+00'30") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
356.35 km 
ASICS Nimbus 22 累積 :
1211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'52" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 04'53" | 00:20'35" |
| 5 | 05'10" | 00:25'45" |
| 6 | 04'52" | 00:30'37" |
| 7 | 05'03" | 00:35'40" |
| 8 | 04'52" | 00:40'32" |
| 9 | 05'08" | 00:45'40" |
| 10 | 05'33" | 00:51'13" |
| 10.2 | 05'19" | 00:52'15" |
展開計圈分析
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