15.0 km | 01:40:39 | 06:41/km日期: 2020-11-04 18:23 - 總爬升: 386 m - 卡路里: 1163 Cal - 總步數: 16798 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 63%
Pace: 07'14" / 06'18" / 07'46" / 07'52" / 06'12" / 08'05" / 07'28" / 06'15" / 06'07" / 06'05" / 05'57" / 05'55" / 05'50" / 06'28" / 05'09" / 72'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'45") | 1001 / 1001 | 164 / 82 |
| 2 | | 06'21" (+01'46") | 1000 / 2002 | 158 / 99 |
| 3 | | 08'13" (+03'38") | 1000 / 3002 | 153 / 79 |
| 4 | | 07'47" (+03'12") | 1002 / 4005 | 170 / 75 |
| 5 | | 06'30" (+01'55") | 1000 / 5005 | 165 / 92 |
| 6 | | 08'10" (+03'35") | 1000 / 6006 | 164 / 74 |
| 7 | | 07'33" (+02'58") | 1001 / 7007 | 167 / 78 |
| 8 | | 06'29" (+01'54") | 1001 / 8009 | 169 / 90 |
| 9 | | 06'11" (+01'36") | 1000 / 9009 | 172 / 93 |
| 10 | | 06'07" (+01'32") | 1000 / 10009 | 172 / 94 |
| 11 | | 06'07" (+01'32") | 1000 / 11010 | 172 / 94 |
| 12 | | 06'03" (+01'28") | 1001 / 12012 | 172 / 95 |
| 13 | | 07'01" (+02'26") | 1001 / 13013 | 160 / 88 |
| 14 | | 05'52" (+01'17") | 1002 / 14016 | 170 / 99 |
| 15 | | 04'35" | 1002 / 15018 | 178 / 121 |
| 16 | | 10'17" (+05'42") | 8 / 15026 | 168 / 57 |
11月累積里程 :
250.93 km 
Mizuno WAVEKNIT R1 累積 :
83.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'18" | 00:13'32" |
| 3 | 07'46" | 00:21'18" |
| 4 | 07'52" | 00:29'10" |
| 5 | 06'12" | 00:35'22" |
| 6 | 08'05" | 00:43'27" |
| 7 | 07'28" | 00:50'55" |
| 8 | 06'15" | 00:57'10" |
| 9 | 06'07" | 01:03'17" |
| 10 | 06'05" | 01:09'22" |
| 11 | 05'57" | 01:15'19" |
| 12 | 05'55" | 01:21'14" |
| 13 | 05'50" | 01:27'04" |
| 14 | 06'28" | 01:33'32" |
| 15 | 05'09" | 01:38'41" |
| 15.0 | 71'15" | 01:40'39" |
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