11.1 km | 02:04:19 | 11:12/km日期: 2020-11-03 18:45 - 平均心率: 81 - 卡路里: 437 Cal - 平均步頻: 110
Pace: 17'38" / 12'44" / 12'51" / 13'33" / 13'05" / 14'39" / 19'56" / 06'41" / 08'06" / 06'58" / 08'10" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'22" (+08'41") | 1000 / 1000 |
2 | | 12'44" (+06'03") | 1000 / 2000 |
3 | | 12'51" (+06'10") | 1000 / 3000 |
4 | | 13'32" (+06'51") | 1000 / 4000 |
5 | | 13'05" (+06'24") | 1000 / 5000 |
6 | | 14'38" (+07'57") | 1000 / 6000 |
7 | | 11'39" (+04'58") | 1000 / 7000 |
8 | | 06'41" | 1000 / 8000 |
9 | | 08'05" (+01'24") | 1000 / 9000 |
10 | | 06'58" (+00'17") | 1000 / 10000 |
11 | | 08'09" (+01'28") | 1000 / 11000 |
12 | | 05'50" | 88 / 11088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 230.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'38" | 00:17'38" |
2 | 12'44" | 00:30'22" |
3 | 12'51" | 00:43'13" |
4 | 13'33" | 00:56'46" |
5 | 13'05" | 01:09'51" |
6 | 14'39" | 01:24'30" |
7 | 19'56" | 01:44'26" |
8 | 06'41" | 01:51'07" |
9 | 08'06" | 01:59'13" |
10 | 06'58" | 02:06'11" |
11 | 08'10" | 02:14'21" |
11.1 | 05'48" | 02:14'52" |