11.1 km | 00:53:19 | 04:47/km日期: 2020-11-03 20:00 - 平均心率: 164 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 05'01" / 04'55" / 04'50" / 04'55" / 04'54" / 04'55" / 04'43" / 04'47" / 04'53" / 04'33" / 04'29" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'33") | 1000 / 1000 |
| 2 | | 04'54" (+00'26") | 1000 / 2000 |
| 3 | | 04'49" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'26") | 1000 / 6000 |
| 7 | | 04'43" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'22") | 1000 / 9000 |
| 10 | | 04'33" (+00'05") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 03'54" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
419.33 km 
母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'55" | 00:19'41" |
| 5 | 04'54" | 00:24'35" |
| 6 | 04'55" | 00:29'30" |
| 7 | 04'43" | 00:34'13" |
| 8 | 04'47" | 00:39'00" |
| 9 | 04'53" | 00:43'53" |
| 10 | 04'33" | 00:48'26" |
| 11 | 04'29" | 00:52'55" |
| 11.1 | 03'51" | 00:53'21" |
展開計圈分析
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