13.4 km | 01:00:29 | 04:30/km日期: 2014-11-26 18:45 - 卡路里: 1175 Cal - 溫度: 26°C - 濕度: 55%
Pace: 04'30" / 04'33" / 04'32" / 04'30" / 04'37" / 04'35" / 04'35" / 04'32" / 04'32" / 04'27" / 04'23" / 04'21" / 04'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'14") | 1005 / 1005 |
| 2 | | 04'32" (+00'18") | 1008 / 2013 |
| 3 | | 04'32" (+00'18") | 1004 / 3018 |
| 4 | | 04'30" (+00'16") | 1006 / 4024 |
| 5 | | 04'34" (+00'20") | 1014 / 5038 |
| 6 | | 04'36" (+00'22") | 1013 / 6052 |
| 7 | | 04'35" (+00'21") | 999 / 7052 |
| 8 | | 04'31" (+00'17") | 1011 / 8063 |
| 9 | | 04'31" (+00'17") | 1012 / 9076 |
| 10 | | 04'27" (+00'13") | 1001 / 10078 |
| 11 | | 04'22" (+00'08") | 1006 / 11084 |
| 12 | | 04'21" (+00'07") | 1009 / 12094 |
| 13 | | 04'14" | 1013 / 13107 |
| 14 | | 03'59" | 417 / 13525 |
11月累積里程 : 334.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'33" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 04'30" | 00:18'05" |
| 5 | 04'37" | 00:22'42" |
| 6 | 04'35" | 00:27'17" |
| 7 | 04'35" | 00:31'52" |
| 8 | 04'32" | 00:36'24" |
| 9 | 04'32" | 00:40'56" |
| 10 | 04'27" | 00:45'23" |
| 11 | 04'23" | 00:49'46" |
| 12 | 04'21" | 00:54'07" |
| 13 | 04'18" | 00:58'25" |
| 13.4 | 05'00" | 01:00'29" |
展開計圈分析
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