8.2 km | 01:04:57 | 07:57/km日期: 2020-11-01 16:17 - 總爬升: 230 m - 地點: 鳳崎落日步道 - 卡路里: 578 Cal - 平均步頻: 154
Pace: 05'59" / 06'45" / 09'33" / 06'57" / 10'28" / 09'04" / 09'16" / 06'09" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'44" (+00'46") | 1000 / 2000 |
| 3 | | 09'33" (+03'35") | 1000 / 3000 |
| 4 | | 06'57" (+00'59") | 1000 / 4000 |
| 5 | | 10'27" (+04'29") | 1000 / 5000 |
| 6 | | 09'03" (+03'05") | 1000 / 6000 |
| 7 | | 09'16" (+03'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" | 159 / 8159 |
11月累積里程 : 218.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'45" | 00:12'44" |
| 3 | 09'33" | 00:22'17" |
| 4 | 06'57" | 00:29'14" |
| 5 | 10'28" | 00:39'42" |
| 6 | 09'04" | 00:48'46" |
| 7 | 09'16" | 00:58'02" |
| 8 | 06'09" | 01:04'11" |
| 8.2 | 04'54" | 01:04'58" |
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