10.0 km | 00:50:46 | 05:04/km日期: 2020-11-03 19:44 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65%
Pace: 05'31" / 05'23" / 05'13" / 05'13" / 05'08" / 05'06" / 04'52" / 04'59" / 04'46" / 04'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'49") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'25") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 02'58" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 459.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'08" | 00:26'28" |
| 6 | 05'06" | 00:31'34" |
| 7 | 04'52" | 00:36'26" |
| 8 | 04'59" | 00:41'25" |
| 9 | 04'46" | 00:46'11" |
| 10 | 04'34" | 00:50'45" |
| 10.0 | 03'33" | 00:50'47" |
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