8.0 km | 01:13:05 | 09:08/km日期: 2020-11-03 05:53 - 平均心率: 154 - 卡路里: 742 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 11'01" / 08'30" / 11'05" / 14'13" / 09'41" / 13'31" / 08'40" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+02'31") | 1000 / 1000 |
| 2 | | 08'30" | 1000 / 2000 |
| 3 | | 09'26" (+00'56") | 1000 / 3000 |
| 4 | | 10'25" (+01'55") | 1000 / 4000 |
| 5 | | 09'00" (+00'30") | 1000 / 5000 |
| 6 | | 09'03" (+00'33") | 1000 / 6000 |
| 7 | | 08'40" (+00'10") | 1000 / 7000 |
| 8 | | 07'01" | 989 / 7989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 445.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 08'30" | 00:19'31" |
| 3 | 11'05" | 00:30'36" |
| 4 | 14'13" | 00:44'49" |
| 5 | 09'41" | 00:54'30" |
| 6 | 13'31" | 01:08'01" |
| 7 | 08'40" | 01:16'41" |
| 8.0 | 07'01" | 01:23'38" |
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