10.0 km | 01:08:21 | 06:49/km日期: 2020-11-04 16:20 - 平均心率: 136 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61%
Pace: 06'34" / 06'54" / 06'46" / 07'03" / 06'52" / 06'51" / 06'53" / 06'49" / 06'50" / 06'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'52" (+00'19") | 1000 / 2000 |
| 3 | | 06'46" (+00'13") | 1000 / 3000 |
| 4 | | 07'02" (+00'29") | 1000 / 4000 |
| 5 | | 06'52" (+00'19") | 1000 / 5000 |
| 6 | | 06'50" (+00'17") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'49" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'48" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 250.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'54" | 00:13'28" |
| 3 | 06'46" | 00:20'14" |
| 4 | 07'03" | 00:27'17" |
| 5 | 06'52" | 00:34'09" |
| 6 | 06'51" | 00:41'00" |
| 7 | 06'53" | 00:47'53" |
| 8 | 06'49" | 00:54'42" |
| 9 | 06'50" | 01:01'32" |
| 10 | 06'49" | 01:08'21" |
| 10.0 | 05'00" | 01:08'24" |
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