12.0 km | 01:22:16 | 06:50/km日期: 2020-11-05 17:58 - 平均心率: 161 - 卡路里: 967 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'54" / 07'25" / 06'26" / 07'27" / 06'50" / 06'32" / 06'37" / 06'40" / 07'50" / 06'33" / 06'26" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'28") | 1000 / 1000 |
| 2 | | 07'24" (+00'58") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 07'26" (+01'00") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 07'49" (+01'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'07") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 110.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'25" | 00:14'19" |
| 3 | 06'26" | 00:20'45" |
| 4 | 07'27" | 00:28'12" |
| 5 | 06'50" | 00:35'02" |
| 6 | 06'32" | 00:41'34" |
| 7 | 06'37" | 00:48'11" |
| 8 | 06'40" | 00:54'51" |
| 9 | 07'50" | 01:02'41" |
| 10 | 06'33" | 01:09'14" |
| 11 | 06'26" | 01:15'40" |
| 12 | 06'33" | 01:22'13" |
| 12.0 | 05'53" | 01:22'17" |
展開計圈分析
留言 
