14.1 km | 01:08:03 | 04:48/km日期: 2014-11-28 18:50 - 地點: 成蘆橋~~ - 天氣: 悶 - 卡路里: 763 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'43" / 06'12" / 06'13" / 04'27" / 04'23" / 04'29" / 04'24" / 04'39" / 04'28" / 04'31" / 04'30" / 04'29" / 04'28" / 04'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'20") | 1001 / 1001 |
| 2 | | 06'07" (+01'45") | 994 / 1996 |
| 3 | | 06'13" (+01'51") | 1015 / 3012 |
| 4 | | 04'29" (+00'07") | 991 / 4004 |
| 5 | | 04'22" | 1017 / 5021 |
| 6 | | 04'26" (+00'04") | 993 / 6015 |
| 7 | | 04'27" (+00'05") | 1007 / 7022 |
| 8 | | 04'36" (+00'14") | 1004 / 8026 |
| 9 | | 04'26" (+00'04") | 1014 / 9041 |
| 10 | | 04'34" (+00'12") | 1004 / 10046 |
| 11 | | 04'29" (+00'07") | 990 / 11036 |
| 12 | | 04'29" (+00'07") | 1017 / 12053 |
| 13 | | 04'27" (+00'05") | 995 / 13049 |
| 14 | | 04'27" (+00'05") | 1005 / 14054 |
| 15 | | 05'54" (+01'32") | 76 / 14130 |
蘆慢周五晚班練跑~~今天早上沒跑!!想說明天不用上班就跟著老婆一起去跑步了~~前3K熱身跑ˋ3K後段配430內~~
11月累積里程 : 376.40 km
Android - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'12" | 00:11'55" |
| 3 | 06'13" | 00:18'08" |
| 4 | 04'27" | 00:22'35" |
| 5 | 04'23" | 00:26'58" |
| 6 | 04'29" | 00:31'27" |
| 7 | 04'24" | 00:35'51" |
| 8 | 04'39" | 00:40'30" |
| 9 | 04'28" | 00:44'58" |
| 10 | 04'31" | 00:49'29" |
| 11 | 04'30" | 00:53'59" |
| 12 | 04'29" | 00:58'28" |
| 13 | 04'28" | 01:02'56" |
| 14 | 04'26" | 01:07'22" |
| 14.1 | 05'13" | 01:08'03" |
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