10.6 km | 01:02:20 | 05:53/km日期: 2020-11-05 17:45 - 總爬升: 105 m - 平均心率: 168 - 卡路里: 592 Cal - 平均步頻: 182
Pace: 05'11" / 05'23" / 05'49" / 05'59" / 06'01" / 06'24" / 05'58" / 06'12" / 06'21" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 06'01" (+00'51") | 1000 / 5000 |
| 6 | | 06'23" (+01'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'48") | 1000 / 7000 |
| 8 | | 06'12" (+01'02") | 1000 / 8000 |
| 9 | | 06'21" (+01'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'36") | 583 / 10583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
151.45 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'23" | 00:10'34" |
| 3 | 05'49" | 00:16'23" |
| 4 | 05'59" | 00:22'22" |
| 5 | 06'01" | 00:28'23" |
| 6 | 06'24" | 00:34'47" |
| 7 | 05'58" | 00:40'45" |
| 8 | 06'12" | 00:46'57" |
| 9 | 06'21" | 00:53'18" |
| 10 | 05'40" | 00:58'58" |
| 10.6 | 05'46" | 01:02'20" |
展開計圈分析
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