11.0 km | 01:01:01 | 05:32/km日期: 2020-11-04 05:32 - 平均心率: 135 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'07" / 05'35" / 05'28" / 05'33" / 05'29" / 05'25" / 05'24" / 05'21" / 05'18" / 05'36" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+03'00") | 1000 / 1000 |
| 2 | | 05'35" (+02'28") | 1000 / 2000 |
| 3 | | 05'28" (+02'21") | 1000 / 3000 |
| 4 | | 05'33" (+02'26") | 1000 / 4000 |
| 5 | | 05'28" (+02'21") | 1000 / 5000 |
| 6 | | 05'25" (+02'18") | 1000 / 6000 |
| 7 | | 05'23" (+02'16") | 1000 / 7000 |
| 8 | | 05'21" (+02'14") | 1000 / 8000 |
| 9 | | 05'18" (+02'11") | 1000 / 9000 |
| 10 | | 05'35" (+02'28") | 1000 / 10000 |
| 11 | | 05'38" (+02'31") | 280 / 10280 |
| 12 | | 03'12" (+00'05") | 94 / 10374 |
| 13 | | 07'15" (+04'08") | 162 / 10536 |
| 14 | | 03'13" (+00'06") | 93 / 10630 |
| 15 | | 07'20" (+04'13") | 162 / 10793 |
| 16 | | 03'07" | 95 / 10888 |
| 17 | | 06'58" (+03'51") | 126 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
431.93 km 
NIKE Zoom Fly（黑） 累積 :
522.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 05'29" | 00:28'12" |
| 6 | 05'25" | 00:33'37" |
| 7 | 05'24" | 00:39'01" |
| 8 | 05'21" | 00:44'22" |
| 9 | 05'18" | 00:49'40" |
| 10 | 05'36" | 00:55'16" |
| 11 | 05'38" | 01:00'54" |
| 11.0 | 07'41" | 01:01'01" |
展開計圈分析
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