11.8 km | 00:53:40 | 04:33/km日期: 2020-11-03 18:42 - 平均心率: 145 - 卡路里: 610 Cal - 平均步頻: 180
Pace: 04'39" / 04'43" / 04'49" / 04'10" / 04'35" / 04'38" / 04'01" / 04'54" / 04'24" / 04'43" / 04'56" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'27") | 648 / 648 |
| 2 | | 05'21" (+01'37") | 803 / 1452 |
| 3 | | 04'09" (+00'25") | 716 / 2168 |
| 4 | | 05'03" (+01'19") | 841 / 3009 |
| 5 | | 03'47" (+00'03") | 776 / 3785 |
| 6 | | 05'07" (+01'23") | 829 / 4615 |
| 7 | | 03'57" (+00'13") | 758 / 5374 |
| 8 | | 04'59" (+01'15") | 858 / 6232 |
| 9 | | 03'44" | 799 / 7031 |
| 10 | | 05'02" (+01'18") | 850 / 7882 |
| 11 | | 03'59" (+00'15") | 751 / 8634 |
| 12 | | 05'03" (+01'19") | 842 / 9476 |
| 13 | | 04'28" (+00'44") | 675 / 10151 |
| 14 | | 05'00" (+01'16") | 849 / 11000 |
| 15 | | 03'54" (+00'10") | 734 / 11735 |
| 16 | | 04'54" (+01'10") | 50 / 11785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 369.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'43" | 00:09'22" |
| 3 | 04'49" | 00:14'11" |
| 4 | 04'10" | 00:18'21" |
| 5 | 04'35" | 00:22'56" |
| 6 | 04'38" | 00:27'34" |
| 7 | 04'01" | 00:31'35" |
| 8 | 04'54" | 00:36'29" |
| 9 | 04'24" | 00:40'53" |
| 10 | 04'43" | 00:45'36" |
| 11 | 04'56" | 00:50'32" |
| 11.8 | 04'00" | 00:53'41" |
展開計圈分析
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