11.1 km | 00:59:56 | 05:23/km日期: 2020-11-04 19:30 - 地點: 老地方 - 天氣: 清涼 - 平均心率: 145 - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'34" / 05'34" / 05'24" / 05'21" / 05'20" / 05'14" / 05'22" / 05'16" / 05'30" / 05'23" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 06'21" (+01'08") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
419.33 km 
母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'21" | 00:21'53" |
| 5 | 05'20" | 00:27'13" |
| 6 | 05'14" | 00:32'27" |
| 7 | 05'22" | 00:37'49" |
| 8 | 05'16" | 00:43'05" |
| 9 | 05'30" | 00:48'35" |
| 10 | 05'23" | 00:53'58" |
| 11 | 05'16" | 00:59'14" |
| 11.1 | 06'38" | 00:59'58" |
展開計圈分析
留言 
