12.1 km | 01:11:50 | 05:55/km日期: 2020-11-04 18:13 - 平均心率: 133 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 62%
Pace: 06'37" / 06'15" / 05'22" / 06'00" / 06'13" / 06'13" / 06'08" / 05'42" / 05'55" / 05'42" / 05'52" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'19") | 1000 / 1000 |
| 2 | | 07'08" (+03'50") | 609 / 1609 |
| 3 | | 03'20" (+00'02") | 149 / 1758 |
| 4 | | 10'11" (+06'53") | 49 / 1807 |
| 5 | | 03'18" | 151 / 1959 |
| 6 | | 10'27" (+07'09") | 47 / 2006 |
| 7 | | 03'24" (+00'06") | 146 / 2153 |
| 8 | | 12'50" (+09'32") | 38 / 2192 |
| 9 | | 03'21" (+00'03") | 149 / 2341 |
| 10 | | 12'52" (+09'34") | 38 / 2380 |
| 11 | | 03'36" (+00'18") | 138 / 2518 |
| 12 | | 12'29" (+09'11") | 40 / 2558 |
| 13 | | 03'28" (+00'10") | 143 / 2702 |
| 14 | | 13'25" (+10'07") | 37 / 2739 |
| 15 | | 03'30" (+00'12") | 142 / 2882 |
| 16 | | 12'30" (+09'12") | 40 / 2922 |
| 17 | | 03'21" (+00'03") | 148 / 3071 |
| 18 | | 15'49" (+12'31") | 31 / 3102 |
| 19 | | 03'29" (+00'11") | 143 / 3246 |
| 20 | | 11'42" (+08'24") | 42 / 3288 |
| 21 | | 03'25" (+00'07") | 146 / 3435 |
| 22 | | 12'49" (+09'31") | 38 / 3474 |
| 23 | | 06'15" (+02'57") | 1000 / 4474 |
| 24 | | 05'59" (+02'41") | 609 / 5083 |
| 25 | | 06'06" (+02'48") | 1000 / 6083 |
| 26 | | 06'05" (+02'47") | 1000 / 7083 |
| 27 | | 05'45" (+02'27") | 1000 / 8083 |
| 28 | | 05'53" (+02'35") | 1000 / 9083 |
| 29 | | 05'44" (+02'26") | 1000 / 10083 |
| 30 | | 05'47" (+02'29") | 1000 / 11083 |
| 31 | | 05'22" (+02'04") | 1000 / 12083 |
| 32 | | 04'41" (+01'23") | 41 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 05'22" | 00:18'14" |
| 4 | 06'00" | 00:24'14" |
| 5 | 06'13" | 00:30'27" |
| 6 | 06'13" | 00:36'40" |
| 7 | 06'08" | 00:42'48" |
| 8 | 05'42" | 00:48'30" |
| 9 | 05'55" | 00:54'25" |
| 10 | 05'42" | 01:00'07" |
| 11 | 05'52" | 01:05'59" |
| 12 | 05'18" | 01:11'17" |
| 12.1 | 05'20" | 01:11'57" |
展開計圈分析
留言 
