6.3 km | 00:35:39 | 05:40/km日期: 2020-11-03 20:17 - 平均心率: 174 - 卡路里: 408 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 05'07" / 05'07" / 06'52" / 05'10" / 06'40" / 05'16" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 415 / 415 |
2 | | 05'11" (+00'17") | 409 / 824 |
3 | | 05'16" (+00'22") | 403 / 1228 |
4 | | 05'06" (+00'12") | 406 / 1634 |
5 | | 05'04" (+00'10") | 409 / 2044 |
6 | | 24'30" (+19'36") | 87 / 2131 |
7 | | 04'59" (+00'05") | 406 / 2538 |
8 | | 05'21" (+00'27") | 402 / 2940 |
9 | | 05'17" (+00'23") | 402 / 3343 |
10 | | 05'05" (+00'11") | 413 / 3756 |
11 | | 05'07" (+00'13") | 409 / 4166 |
12 | | 20'55" (+16'01") | 91 / 4258 |
13 | | 05'11" (+00'17") | 403 / 4661 |
14 | | 05'16" (+00'22") | 404 / 5066 |
15 | | 05'20" (+00'26") | 401 / 5467 |
16 | | 05'13" (+00'19") | 406 / 5873 |
17 | | 05'11" (+00'17") | 409 / 6282 |
HOKA TRCⅡ 10/12
比賽配速跑 C組
2000×3(半馬配速)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
119.92 km Nike React Infinity Run Flyknit 累積 :
415.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'07" | 00:10'14" |
3 | 06'52" | 00:17'06" |
4 | 05'10" | 00:22'16" |
5 | 06'40" | 00:28'56" |
6 | 05'16" | 00:34'12" |
6.3 | 05'11" | 00:35'40" |