12.2 km | 01:05:01 | 05:19/km日期: 2020-11-04 21:08 - 平均心率: 138 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72%
Pace: 06'02" / 05'37" / 05'26" / 05'17" / 05'14" / 05'13" / 05'09" / 04'37" / 05'14" / 05'02" / 04'58" / 05'56" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'16") | 1000 / 1000 |
2 | | 05'36" (+00'51") | 1000 / 2000 |
3 | | 05'28" (+00'43") | 130 / 2130 |
4 | | 05'21" (+00'36") | 1000 / 3130 |
5 | | 05'15" (+00'30") | 1000 / 4130 |
6 | | 05'18" (+00'33") | 1000 / 5130 |
7 | | 05'09" (+00'24") | 1000 / 6130 |
8 | | 05'07" (+00'22") | 1000 / 7130 |
9 | | 04'45" | 1000 / 8130 |
10 | | 05'12" (+00'27") | 1000 / 9130 |
11 | | 04'56" (+00'11") | 1000 / 10130 |
12 | | 05'07" (+00'22") | 1000 / 11130 |
13 | | 05'55" (+01'10") | 1000 / 12130 |
14 | | 07'17" (+02'32") | 65 / 12196 |
15 | | 07'24" (+02'39") | 3 / 12200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 295.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'37" | 00:11'39" |
3 | 05'26" | 00:17'05" |
4 | 05'17" | 00:22'22" |
5 | 05'14" | 00:27'36" |
6 | 05'13" | 00:32'49" |
7 | 05'09" | 00:37'58" |
8 | 04'37" | 00:42'35" |
9 | 05'14" | 00:47'49" |
10 | 05'02" | 00:52'51" |
11 | 04'58" | 00:57'49" |
12 | 05'56" | 01:03'45" |
12.2 | 06'28" | 01:05'03" |