10.2 km | 00:51:07 | 04:59/km日期: 2020-11-04 20:49 - 地點: 康橋大道 - 天氣: 晴 - 平均心率: 147 - 卡路里: 653 Cal - 總步數: 9050 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 61%
Pace: 05'13" / 05'02" / 05'03" / 05'00" / 05'03" / 05'04" / 05'05" / 04'57" / 04'52" / 04'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'51") | 504 / 504 | 173 / 108 |
| 2 | | 05'04" (+00'36") | 502 / 1006 | 176 / 111 |
| 3 | | 05'02" (+00'34") | 508 / 1515 | 175 / 112 |
| 4 | | 04'55" (+00'27") | 501 / 2016 | 179 / 113 |
| 5 | | 05'01" (+00'33") | 504 / 2520 | 176 / 112 |
| 6 | | 05'03" (+00'35") | 507 / 3028 | 176 / 112 |
| 7 | | 05'01" (+00'33") | 501 / 3529 | 176 / 112 |
| 8 | | 04'53" (+00'25") | 508 / 4037 | 176 / 116 |
| 9 | | 05'00" (+00'32") | 509 / 4547 | 174 / 114 |
| 10 | | 04'56" (+00'28") | 505 / 5052 | 174 / 115 |
| 11 | | 05'07" (+00'39") | 503 / 5556 | 175 / 110 |
| 12 | | 04'54" (+00'26") | 505 / 6061 | 177 / 114 |
| 13 | | 05'02" (+00'34") | 502 / 6563 | 175 / 113 |
| 14 | | 05'02" (+00'34") | 506 / 7069 | 178 / 111 |
| 15 | | 04'54" (+00'26") | 502 / 7571 | 177 / 114 |
| 16 | | 04'54" (+00'26") | 505 / 8077 | 176 / 115 |
| 17 | | 04'53" (+00'25") | 500 / 8577 | 177 / 115 |
| 18 | | 04'48" (+00'20") | 502 / 9079 | 178 / 116 |
| 19 | | 04'52" (+00'24") | 503 / 9582 | 181 / 113 |
| 20 | | 04'28" | 506 / 10088 | 181 / 122 |
| 21 | | 04'22" | 232 / 10321 | 182 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
313.23 km 
nike tempo next%白 累積 :
112.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'00" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 05'04" | 00:30'25" |
| 7 | 05'05" | 00:35'30" |
| 8 | 04'57" | 00:40'27" |
| 9 | 04'52" | 00:45'19" |
| 10 | 04'43" | 00:50'02" |
| 10.2 | 04'39" | 00:51'07" |
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