12.8 km | 01:07:45 | 05:17/km日期: 2020-11-05 21:10 - 平均心率: 146 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'55" / 05'06" / 05'21" / 04'10" / 05'23" / 05'30" / 05'01" / 04'44" / 05'24" / 05'36" / 04'13" / 05'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'46") | 1000 / 1000 |
| 2 | | 05'32" (+01'24") | 605 / 1605 |
| 3 | | 04'14" (+00'06") | 1000 / 2605 |
| 4 | | 07'11" (+03'03") | 400 / 3005 |
| 5 | | 04'08" | 1000 / 4005 |
| 6 | | 07'14" (+03'06") | 400 / 4405 |
| 7 | | 04'11" (+00'03") | 1000 / 5405 |
| 8 | | 07'31" (+03'23") | 400 / 5805 |
| 9 | | 04'15" (+00'07") | 1000 / 6805 |
| 10 | | 07'10" (+03'02") | 400 / 7205 |
| 11 | | 04'11" (+00'03") | 1000 / 8205 |
| 12 | | 07'19" (+03'11") | 400 / 8605 |
| 13 | | 04'12" (+00'04") | 1000 / 9605 |
| 14 | | 07'38" (+03'30") | 400 / 10005 |
| 15 | | 04'13" (+00'05") | 1000 / 11005 |
| 16 | | 07'53" (+03'45") | 400 / 11405 |
| 17 | | 04'15" (+00'07") | 1000 / 12405 |
| 18 | | 10'00" (+05'52") | 396 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'06" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 04'10" | 00:20'32" |
| 5 | 05'23" | 00:25'55" |
| 6 | 05'30" | 00:31'25" |
| 7 | 05'01" | 00:36'26" |
| 8 | 04'44" | 00:41'10" |
| 9 | 05'24" | 00:46'34" |
| 10 | 05'36" | 00:52'10" |
| 11 | 04'13" | 00:56'23" |
| 12 | 05'42" | 01:02'05" |
| 12.8 | 07'07" | 01:07'48" |
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