15.1 km | 01:16:24 | 05:04/km日期: 2020-11-05 17:46 - 平均心率: 144 - 卡路里: 795 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'56" / 05'20" / 05'00" / 04'58" / 04'56" / 04'52" / 04'56" / 04'58" / 05'00" / 04'58" / 04'58" / 04'51" / 04'59" / 05'08" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 500 / 1500 |
| 3 | | 05'01" (+00'09") | 1000 / 2500 |
| 4 | | 05'00" (+00'08") | 1000 / 3500 |
| 5 | | 04'57" (+00'05") | 1000 / 4500 |
| 6 | | 04'52" | 1000 / 5500 |
| 7 | | 04'53" (+00'01") | 1000 / 6500 |
| 8 | | 04'57" (+00'05") | 1000 / 7500 |
| 9 | | 04'59" (+00'07") | 1000 / 8500 |
| 10 | | 05'00" (+00'08") | 1000 / 9500 |
| 11 | | 04'55" (+00'03") | 1000 / 10500 |
| 12 | | 04'55" (+00'03") | 1000 / 11500 |
| 13 | | 04'54" (+00'02") | 1000 / 12500 |
| 14 | | 04'54" (+00'02") | 999 / 13499 |
| 15 | | 05'22" (+00'30") | 1000 / 14499 |
| 16 | | 05'16" (+00'24") | 500 / 14999 |
| 17 | | 04'47" | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
356.35 km 
ASICS Nimbus 22 累積 :
1211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'00" | 00:16'16" |
| 4 | 04'58" | 00:21'14" |
| 5 | 04'56" | 00:26'10" |
| 6 | 04'52" | 00:31'02" |
| 7 | 04'56" | 00:35'58" |
| 8 | 04'58" | 00:40'56" |
| 9 | 05'00" | 00:45'56" |
| 10 | 04'58" | 00:50'54" |
| 11 | 04'58" | 00:55'52" |
| 12 | 04'51" | 01:00'43" |
| 13 | 04'59" | 01:05'42" |
| 14 | 05'08" | 01:10'50" |
| 15 | 05'18" | 01:16'08" |
| 15.1 | 04'42" | 01:16'24" |
展開計圈分析
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