|  69.0 km | 09:23:13 | 08:09/km | 第6馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 09:23:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'05" | 01:22'10" (+00'12") | | 00:44'05" (+06'00") | | 00:49'43" (+11'38") | 01:28'47" (+06'49") | | 00:39'04" (+00'59") | | 00:38'33" (+00'28") | 01:21'58" | | 00:43'25" (+05'20") | | 00:39'34" (+01'29") | 01:34'48" (+12'50") | | 00:55'14" (+17'09") | | 00:55'03" (+16'58") | 01:40'47" (+18'49") | | 00:45'44" (+07'39") | | 00:43'45" (+05'40") | 01:38'17" (+16'19") | | 00:54'32" (+16'27") | |
日期: 2020-11-07 06:02 - 總爬升: 1366 m - 平均心率: 146 - 卡路里: 4461 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'28" (+01'59") | 850 / 850 | | 2 | | 07'27" (+00'58") | 850 / 1700 | | 3 | | 07'54" (+01'25") | 850 / 2550 | | 4 | | 07'31" (+01'02") | 850 / 3400 | | 5 | | 06'45" (+00'16") | 850 / 4250 |
| 6 | | 07'32" (+01'03") | 850 / 5100 | | 7 | | 06'58" (+00'29") | 850 / 5949 | | 8 | | 07'03" (+00'34") | 850 / 6799 | | 9 | | 10'51" (+04'22") | 850 / 7649 | | 10 | | 11'02" (+04'33") | 850 / 8499 | | 11 | | 08'55" (+02'26") | 850 / 9349 | | 12 | | 08'25" (+01'56") | 850 / 10199 | | 13 | | 09'06" (+02'37") | 850 / 11049 | | 14 | | 09'31" (+03'02") | 850 / 11899 | | 15 | | 10'21" (+03'52") | 850 / 12749 | | 16 | | 09'04" (+02'35") | 850 / 13599 | | 17 | | 12'11" (+05'42") | 850 / 14449 | | 18 | | 09'42" (+03'13") | 850 / 15299 | | 19 | | 09'17" (+02'48") | 850 / 16149 | | 20 | | 06'52" (+00'23") | 850 / 16999 | | 21 | | 06'49" (+00'20") | 850 / 17849 | | 22 | | 08'13" (+01'44") | 850 / 18700 | | 23 | | 07'02" (+00'33") | 850 / 19550 | | 24 | | 07'27" (+00'58") | 850 / 20400 | | 25 | | 07'35" (+01'06") | 850 / 21250 | | 26 | | 07'54" (+01'25") | 850 / 22100 | | 27 | | 07'14" (+00'45") | 850 / 22950 | | 28 | | 06'50" (+00'21") | 850 / 23800 | | 29 | | 08'22" (+01'53") | 850 / 24650 | | 30 | | 07'47" (+01'18") | 850 / 25500 | | 31 | | 08'22" (+01'53") | 850 / 26350 | | 32 | | 08'36" (+02'07") | 850 / 27200 | | 33 | | 09'09" (+02'40") | 850 / 28050 | | 34 | | 07'56" (+01'27") | 850 / 28900 | | 35 | | 11'13" (+04'44") | 850 / 29750 | | 36 | | 06'32" (+00'03") | 850 / 30600 | | 37 | | 06'29" | 850 / 31450 | | 38 | | 07'44" (+01'15") | 850 / 32300 | | 39 | | 08'42" (+02'13") | 850 / 33150 | | 40 | | 08'48" (+02'19") | 850 / 34000 | | 41 | | 08'21" (+01'52") | 850 / 34850 | | 42 | | 09'10" (+02'41") | 850 / 35700 | | 43 | | 15'17" (+08'48") | 850 / 36550 | | 44 | | 07'40" (+01'11") | 850 / 37400 | | 45 | | 07'53" (+01'24") | 850 / 38250 | | 46 | | 09'06" (+02'37") | 850 / 39100 | | 47 | | 16'56" (+10'27") | 850 / 39950 | | 48 | | 13'45" (+07'16") | 850 / 40800 | | 49 | | 13'36" (+07'07") | 850 / 41650 | | 50 | | 10'33" (+04'04") | 850 / 42500 | | 51 | | 09'57" (+03'28") | 850 / 43350 | | 52 | | 09'45" (+03'16") | 850 / 44200 | | 53 | | 08'14" (+01'45") | 850 / 45050 | | 54 | | 10'55" (+04'26") | 850 / 45900 | | 55 | | 08'13" (+01'44") | 850 / 46750 | | 56 | | 07'41" (+01'12") | 850 / 47600 | | 57 | | 14'11" (+07'42") | 850 / 48450 | | 58 | | 06'57" (+00'28") | 850 / 49300 | | 59 | | 06'57" (+00'28") | 850 / 50150 | | 60 | | 09'44" (+03'15") | 850 / 51000 | | 61 | | 07'48" (+01'19") | 850 / 51850 | | 62 | | 08'34" (+02'05") | 850 / 52700 | | 63 | | 07'19" (+00'50") | 850 / 53550 | | 64 | | 09'13" (+02'44") | 850 / 54400 | | 65 | | 11'06" (+04'37") | 850 / 55250 | | 66 | | 11'19" (+04'50") | 850 / 56100 | | 67 | | 10'29" (+04'00") | 850 / 56950 | | 68 | | 11'09" (+04'40") | 850 / 57800 | | 69 | | 09'25" (+02'56") | 850 / 58650 | | 70 | | 10'26" (+03'57") | 850 / 59500 | | 71 | | 12'24" (+05'55") | 850 / 60350 | | 72 | | 11'32" (+05'03") | 850 / 61200 | | 73 | | 09'33" (+03'04") | 251 / 61451 |
賽前宣言: 去年沒完賽，這次一定要成功！ 賽後評分: 景色，主辦跟志工們都很優！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 66.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 07'25" | 00:15'44" | | 3 | 08'01" | 00:23'45" | | 4 | 06'48" | 00:30'33" | | 5 | 07'32" | 00:38'05" | | 6 | 06'58" | 00:45'03" | | 7 | 07'29" | 00:52'32" | | 8 | 11'16" | 01:03'48" | | 9 | 09'39" | 01:13'27" | | 10 | 08'43" | 01:22'10" | | 11 | 09'07" | 01:31'17" | | 12 | 09'57" | 01:41'14" | | 13 | 10'05" | 01:51'19" | | 14 | 09'22" | 02:00'41" | | 15 | 11'12" | 02:11'53" | | 16 | 10'02" | 02:21'55" | | 17 | 06'54" | 02:28'49" | | 18 | 06'48" | 02:35'37" | | 19 | 08'01" | 02:43'38" | | 20 | 07'19" | 02:50'57" | | 21 | 07'40" | 02:58'37" | | 22 | 07'48" | 03:06'25" | | 23 | 07'07" | 03:13'32" | | 24 | 07'42" | 03:21'14" | | 25 | 08'16" | 03:29'30" | | 26 | 08'05" | 03:37'35" | | 27 | 08'04" | 03:45'39" | | 28 | 09'03" | 03:54'42" | | 29 | 07'42" | 04:02'24" | | 30 | 10'31" | 04:12'55" | | 31 | 06'25" | 04:19'20" | | 32 | 07'01" | 04:26'21" | | 33 | 09'06" | 04:35'27" | | 34 | 08'26" | 04:43'53" | | 35 | 08'36" | 04:52'29" | | 36 | 08'26" | 05:00'55" | | 37 | 14'18" | 05:15'13" | | 38 | 08'02" | 05:23'15" | | 39 | 08'24" | 05:31'39" | | 40 | 16'04" | 05:47'43" | | 41 | 14'01" | 06:01'44" | | 42 | 12'33" | 06:14'17" | | 43 | 09'54" | 06:24'11" | | 44 | 09'44" | 06:33'55" | | 45 | 08'51" | 06:42'46" | | 46 | 10'19" | 06:53'05" | | 47 | 08'17" | 07:01'22" | | 48 | 08'29" | 07:09'51" | | 49 | 12'01" | 07:21'52" | | 50 | 06'38" | 07:28'30" | | 51 | 09'37" | 07:38'07" | | 52 | 07'37" | 07:45'44" | | 53 | 08'22" | 07:54'06" | | 54 | 08'05" | 08:02'11" | | 55 | 10'04" | 08:12'15" | | 56 | 11'57" | 08:24'12" | | 57 | 10'28" | 08:34'40" | | 58 | 11'05" | 08:45'45" | | 59 | 09'09" | 08:54'54" | | 60 | 11'53" | 09:06'47" | | 61 | 11'51" | 09:18'38" | | 61.5 | 10'07" | 09:23'12" |
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