11.0 km | 00:58:12 | 05:17/km日期: 2020-11-05 17:53 - 平均心率: 165 - 卡路里: 790 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'17" / 05'06" / 05'22" / 05'16" / 05'21" / 05'15" / 05'21" / 05'23" / 05'18" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
153.41 km 
NIKE 飛馬36 累積 :
215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'22" | 00:15'45" |
| 4 | 05'16" | 00:21'01" |
| 5 | 05'21" | 00:26'22" |
| 6 | 05'15" | 00:31'37" |
| 7 | 05'21" | 00:36'58" |
| 8 | 05'23" | 00:42'21" |
| 9 | 05'18" | 00:47'39" |
| 10 | 05'16" | 00:52'55" |
| 11.0 | 05'17" | 00:58'13" |
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