10.0 km | 01:00:12 | 06:00/km日期: 2020-11-04 15:09 - 平均心率: 175 - 卡路里: 603 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 65%
Pace: 06'09" / 06'07" / 06'10" / 06'11" / 05'59" / 06'02" / 06'02" / 06'00" / 05'51" / 05'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'58" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 162.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 05'59" | 00:30'36" |
| 6 | 06'02" | 00:36'38" |
| 7 | 06'02" | 00:42'40" |
| 8 | 06'00" | 00:48'40" |
| 9 | 05'51" | 00:54'31" |
| 10 | 05'38" | 01:00'09" |
| 10.0 | 05'07" | 01:00'13" |
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