14.3 km | 01:26:18 | 06:02/km日期: 2020-11-04 17:52 - 總爬升: 387 m - 平均心率: 133 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 50%
Pace: 06'03" / 06'10" / 06'09" / 06'02" / 06'08" / 06'30" / 05'48" / 06'09" / 06'07" / 06'04" / 05'59" / 05'47" / 05'52" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'51" (+00'04") | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 1000 / 14000 |
| 15 | | 05'37" | 297 / 14297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 217.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 06'08" | 00:30'32" |
| 6 | 06'30" | 00:37'02" |
| 7 | 05'48" | 00:42'50" |
| 8 | 06'09" | 00:48'59" |
| 9 | 06'07" | 00:55'06" |
| 10 | 06'04" | 01:01'10" |
| 11 | 05'59" | 01:07'09" |
| 12 | 05'47" | 01:12'56" |
| 13 | 05'52" | 01:18'48" |
| 14 | 05'50" | 01:24'38" |
| 14.3 | 05'39" | 01:26'19" |
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