10.0 km | 00:48:01 | 04:47/km日期: 2020-11-03 18:33 - 平均心率: 164 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%
Pace: 04'51" / 04'43" / 04'38" / 04'37" / 04'51" / 05'45" / 04'36" / 04'31" / 04'48" / 04'36" / 11'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 343.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'38" | 00:14'12" |
| 4 | 04'37" | 00:18'49" |
| 5 | 04'51" | 00:23'40" |
| 6 | 05'45" | 00:29'25" |
| 7 | 04'36" | 00:34'01" |
| 8 | 04'31" | 00:38'32" |
| 9 | 04'48" | 00:43'20" |
| 10 | 04'36" | 00:47'56" |
| 10.0 | 10'49" | 00:48'01" |
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