10.0 km | 01:08:50 | 06:52/km日期: 2020-11-05 16:18 - 平均心率: 136 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 07'52" / 06'45" / 06'44" / 06'46" / 06'47" / 07'05" / 06'54" / 06'54" / 07'01" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'04") | 1000 / 1000 |
| 2 | | 06'45" (+00'01") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 06'45" (+00'01") | 1000 / 4000 |
| 5 | | 06'46" (+00'02") | 1000 / 5000 |
| 6 | | 07'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'53" (+00'09") | 1000 / 7000 |
| 8 | | 06'54" (+00'10") | 1000 / 8000 |
| 9 | | 07'01" (+00'17") | 1000 / 9000 |
| 10 | | 07'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'36" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 250.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'45" | 00:14'37" |
| 3 | 06'44" | 00:21'21" |
| 4 | 06'46" | 00:28'07" |
| 5 | 06'47" | 00:34'54" |
| 6 | 07'05" | 00:41'59" |
| 7 | 06'54" | 00:48'53" |
| 8 | 06'54" | 00:55'47" |
| 9 | 07'01" | 01:02'48" |
| 10 | 07'02" | 01:09'50" |
| 10.0 | 05'41" | 01:09'52" |
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