| 賽前宣言: 第48馬.............................加油 賽後評分: 第47馬完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 201.90 km  日本母子鱷魚第三代 軍綠丫拖 累積 : 1530.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'34" | 00:11'48" | | 3 | 05'33" | 00:17'21" | | 4 | 05'36" | 00:22'57" | | 5 | 05'43" | 00:28'40" | | 6 | 05'29" | 00:34'09" | | 7 | 05'33" | 00:39'42" | | 8 | 05'28" | 00:45'10" | | 9 | 05'38" | 00:50'48" | | 10 | 05'31" | 00:56'19" | | 11 | 05'43" | 01:02'02" | | 12 | 05'18" | 01:07'20" | | 13 | 05'24" | 01:12'44" | | 14 | 05'17" | 01:18'01" | | 15 | 05'30" | 01:23'31" | | 16 | 05'30" | 01:29'01" | | 17 | 05'51" | 01:34'52" | | 18 | 05'18" | 01:40'10" | | 19 | 05'18" | 01:45'28" | | 20 | 05'22" | 01:50'50" | | 21 | 05'29" | 01:56'19" | | 22 | 06'01" | 02:02'20" | | 23 | 06'09" | 02:08'29" | | 24 | 06'39" | 02:15'08" | | 25 | 05'58" | 02:21'06" | | 26 | 05'24" | 02:26'30" | | 27 | 05'50" | 02:32'20" | | 28 | 05'35" | 02:37'55" | | 29 | 05'43" | 02:43'38" | | 30 | 06'11" | 02:49'49" | | 31 | 05'28" | 02:55'17" | | 32 | 05'42" | 03:00'59" | | 33 | 05'53" | 03:06'52" | | 34 | 05'47" | 03:12'39" | | 35 | 06'29" | 03:19'08" | | 36 | 06'17" | 03:25'25" | | 37 | 06'28" | 03:31'53" | | 38 | 06'32" | 03:38'25" | | 39 | 06'26" | 03:44'51" | | 40 | 06'18" | 03:51'09" | | 41 | 06'23" | 03:57'32" | | 42 | 06'22" | 04:03'54" | | 42.5 | 06'15" | 04:07'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:07:00 | 05:51/km | 第47馬
彰化
留言 
展開計圈分析
