12.0 km | 01:03:51 | 05:19/km日期: 2020-11-05 20:06 - 總爬升: 168 m - 平均心率: 162 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'44" / 05'22" / 05'19" / 05'41" / 05'16" / 05'46" / 05'12" / 04'56" / 04'54" / 05'24" / 05'20" / 05'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" (+00'48") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'52") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'20") | 1000 / 12000 |
| 13 | | 04'47" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 125.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'41" | 00:22'06" |
| 5 | 05'16" | 00:27'22" |
| 6 | 05'46" | 00:33'08" |
| 7 | 05'12" | 00:38'20" |
| 8 | 04'56" | 00:43'16" |
| 9 | 04'54" | 00:48'10" |
| 10 | 05'24" | 00:53'34" |
| 11 | 05'20" | 00:58'54" |
| 12 | 05'13" | 01:04'07" |
| 12.0 | 04'22" | 01:04'10" |
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