17.0 km | 01:36:47 | 05:40/km日期: 2020-11-05 17:56 - 平均心率: 166 - 卡路里: 1537 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'04" / 05'54" / 05'45" / 05'47" / 05'42" / 05'41" / 05'41" / 05'33" / 05'30" / 05'26" / 05'21" / 05'18" / 05'16" / 05'23" / 05'26" / 07'02" / 05'42" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" (+00'01") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'10") | 1000 / 15000 |
| 16 | | 07'02" (+01'46") | 1000 / 16000 |
| 17 | | 05'42" (+00'26") | 1000 / 17000 |
| 18 | | 07'11" (+01'55") | 37 / 17037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 208.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'45" | 00:17'43" |
| 4 | 05'47" | 00:23'30" |
| 5 | 05'42" | 00:29'12" |
| 6 | 05'41" | 00:34'53" |
| 7 | 05'41" | 00:40'34" |
| 8 | 05'33" | 00:46'07" |
| 9 | 05'30" | 00:51'37" |
| 10 | 05'26" | 00:57'03" |
| 11 | 05'21" | 01:02'24" |
| 12 | 05'18" | 01:07'42" |
| 13 | 05'16" | 01:12'58" |
| 14 | 05'23" | 01:18'21" |
| 15 | 05'26" | 01:23'47" |
| 16 | 07'02" | 01:30'49" |
| 17 | 05'42" | 01:36'31" |
| 17.0 | 07'08" | 01:36'47" |
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