13.0 km | 01:21:00 | 06:13/km日期: 2020-11-07 06:34 - 總爬升: 142 m - 平均心率: 157 - 卡路里: 947 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 05'52" / 06'07" / 05'57" / 06'19" / 06'05" / 06'13" / 06'53" / 06'13" / 05'23" / 05'04" / 07'10" / 06'41" / 06'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+01'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'54") | 1000 / 3000 |
| 4 | | 06'18" (+01'15") | 1000 / 4000 |
| 5 | | 06'05" (+01'02") | 1000 / 5000 |
| 6 | | 06'12" (+01'09") | 1000 / 6000 |
| 7 | | 06'52" (+01'49") | 1000 / 7000 |
| 8 | | 06'13" (+01'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 07'10" (+02'07") | 1000 / 11000 |
| 12 | | 06'40" (+01'37") | 1000 / 12000 |
| 13 | | 06'58" (+01'55") | 1000 / 13000 |
| 14 | | 05'47" (+00'44") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 188.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'07" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 06'19" | 00:24'15" |
| 5 | 06'05" | 00:30'20" |
| 6 | 06'13" | 00:36'33" |
| 7 | 06'53" | 00:43'26" |
| 8 | 06'13" | 00:49'39" |
| 9 | 05'23" | 00:55'02" |
| 10 | 05'04" | 01:00'06" |
| 11 | 07'10" | 01:07'16" |
| 12 | 06'41" | 01:13'57" |
| 13 | 06'59" | 01:20'56" |
| 13.0 | 05'55" | 01:21'02" |
展開計圈分析
留言 
