14.1 km | 00:59:04 | 04:11/km日期: 2014-11-20 20:11 - 卡路里: 836 Cal - 溫度: 22°C - 濕度: 72%
Pace: 03'53" / 04'24" / 04'25" / 04'07" / 03'53" / 04'26" / 04'21" / 03'48" / 04'11" / 04'30" / 04'06" / 03'59" / 04'25" / 04'01" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'18") | 792 / 792 |
| 2 | | 05'10" (+01'50") | 604 / 1397 |
| 3 | | 03'44" (+00'24") | 815 / 2213 |
| 4 | | 04'52" (+01'32") | 608 / 2821 |
| 5 | | 03'35" (+00'15") | 801 / 3623 |
| 6 | | 04'55" (+01'35") | 612 / 4235 |
| 7 | | 03'35" (+00'15") | 796 / 5032 |
| 8 | | 04'54" (+01'34") | 611 / 5644 |
| 9 | | 03'42" (+00'22") | 807 / 6451 |
| 10 | | 04'50" (+01'30") | 601 / 7053 |
| 11 | | 03'34" (+00'14") | 810 / 7863 |
| 12 | | 04'52" (+01'32") | 602 / 8466 |
| 13 | | 03'32" (+00'12") | 807 / 9273 |
| 14 | | 05'02" (+01'42") | 605 / 9879 |
| 15 | | 03'42" (+00'22") | 808 / 10687 |
| 16 | | 04'57" (+01'37") | 597 / 11285 |
| 17 | | 03'38" (+00'18") | 813 / 12099 |
| 18 | | 04'57" (+01'37") | 601 / 12701 |
| 19 | | 03'20" | 817 / 13518 |
| 20 | | 04'45" (+01'25") | 620 / 14138 |
11月累積里程 : 353.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'24" | 00:08'17" |
| 3 | 04'25" | 00:12'42" |
| 4 | 04'07" | 00:16'49" |
| 5 | 03'53" | 00:20'42" |
| 6 | 04'26" | 00:25'08" |
| 7 | 04'21" | 00:29'29" |
| 8 | 03'48" | 00:33'17" |
| 9 | 04'11" | 00:37'28" |
| 10 | 04'30" | 00:41'58" |
| 11 | 04'06" | 00:46'04" |
| 12 | 03'59" | 00:50'03" |
| 13 | 04'25" | 00:54'28" |
| 14 | 04'01" | 00:58'29" |
| 14.1 | 08'12" | 00:59'04" |
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