12.4 km | 01:20:50 | 06:29/km日期: 2020-11-09 15:41 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72%
Pace: 06'34" / 06'30" / 06'30" / 06'46" / 06'37" / 06'29" / 06'37" / 06'29" / 06'19" / 06'33" / 06'18" / 06'20" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'08") | 1609 / 1609 |
| 2 | | 06'35" (+00'16") | 1609 / 3218 |
| 3 | | 06'36" (+00'17") | 1609 / 4828 |
| 4 | | 06'33" (+00'14") | 1609 / 6437 |
| 5 | | 06'32" (+00'13") | 1609 / 8046 |
| 6 | | 06'28" (+00'09") | 1609 / 9656 |
| 7 | | 06'19" | 1609 / 11265 |
| 8 | | 06'25" (+00'06") | 1175 / 12440 |
11月累積里程 :
30.95 km 
小黃拖3代 累積 :
986.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'30" | 00:19'34" |
| 4 | 06'46" | 00:26'20" |
| 5 | 06'37" | 00:32'57" |
| 6 | 06'29" | 00:39'26" |
| 7 | 06'37" | 00:46'03" |
| 8 | 06'29" | 00:52'32" |
| 9 | 06'19" | 00:58'51" |
| 10 | 06'33" | 01:05'24" |
| 11 | 06'18" | 01:11'42" |
| 12 | 06'20" | 01:18'02" |
| 12.4 | 06'23" | 01:20'51" |
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