15.4 km | 01:18:45 | 05:06/km日期: 2020-11-06 17:20 - 平均心率: 147 - 卡路里: 832 Cal - 總步數: 15014 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 05'08" / 05'13" / 05'04" / 04'48" / 04'56" / 04'57" / 05'10" / 05'05" / 05'08" / 05'08" / 05'21" / 05'16" / 05'00" / 05'08" / 04'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'20") | 1004 / 1004 | 190 / 102 |
| 2 | | 05'10" (+00'23") | 1006 / 2011 | 192 / 100 |
| 3 | | 05'01" (+00'14") | 1006 / 3018 | 193 / 102 |
| 4 | | 04'47" | 1000 / 4019 | 192 / 108 |
| 5 | | 04'55" (+00'08") | 1008 / 5027 | 191 / 105 |
| 6 | | 04'55" (+00'08") | 1010 / 6038 | 191 / 106 |
| 7 | | 05'06" (+00'19") | 1010 / 7048 | 190 / 102 |
| 8 | | 05'02" (+00'15") | 1008 / 8056 | 190 / 104 |
| 9 | | 05'04" (+00'17") | 1006 / 9063 | 190 / 103 |
| 10 | | 05'05" (+00'18") | 1001 / 10065 | 189 / 103 |
| 11 | | 05'21" (+00'34") | 1008 / 11073 | 189 / 98 |
| 12 | | 05'15" (+00'28") | 1002 / 12076 | 190 / 99 |
| 13 | | 04'58" (+00'11") | 1004 / 13081 | 190 / 105 |
| 14 | | 05'05" (+00'18") | 1006 / 14088 | 189 / 103 |
| 15 | | 04'53" (+00'06") | 1000 / 15088 | 190 / 107 |
| 16 | | 05'48" (+01'01") | 419 / 15507 | 184 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 428.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 04'48" | 00:20'13" |
| 5 | 04'56" | 00:25'09" |
| 6 | 04'57" | 00:30'06" |
| 7 | 05'10" | 00:35'16" |
| 8 | 05'05" | 00:40'21" |
| 9 | 05'08" | 00:45'29" |
| 10 | 05'08" | 00:50'37" |
| 11 | 05'21" | 00:55'58" |
| 12 | 05'16" | 01:01'14" |
| 13 | 05'00" | 01:06'14" |
| 14 | 05'08" | 01:11'22" |
| 15 | 04'53" | 01:16'15" |
| 15.4 | 05'57" | 01:18'45" |
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