全馬 | 05:59:24 | 08:31/km | 第13馬官方成績 |
日期 | 2020-11-07 |
成績 | 05:59:24 |
總名次 | 1664 / 2852 |
分組名次 | 531 / 762 |
平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'48" | 01:11'16" |
| 00:37'28" (+03'40") |
| 00:49'14" (+15'26") | 01:37'40" (+26'24") |
| 00:48'26" (+14'38") |
| 00:47'29" (+13'41") | 01:27'04" (+15'48") |
| 00:39'35" (+05'47") |
| 00:34'08" (+00'20") | 01:12'19" (+01'03") |
| 00:38'11" (+04'23") |
|
日期: 2020-11-07 06:44 - 總爬升: 2415 m - 平均心率: 155 - 卡路里: 3617 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'42") | 1000 / 1000 |
2 | | 06'25" (+00'44") | 1000 / 2000 |
3 | | 06'20" (+00'39") | 1000 / 3000 |
4 | | 06'16" (+00'35") | 1000 / 4000 |
5 | | 07'32" (+01'51") | 1000 / 5000 |
6 | | 07'12" (+01'31") | 1000 / 6000 |
7 | | 07'08" (+01'27") | 1000 / 7000 |
8 | | 07'22" (+01'41") | 1000 / 8000 |
9 | | 09'06" (+03'25") | 1000 / 9000 |
10 | | 06'37" (+00'56") | 1000 / 10000 |
11 | | 08'02" (+02'21") | 1000 / 11000 |
12 | | 08'06" (+02'25") | 1000 / 12000 |
13 | | 09'11" (+03'30") | 1000 / 13000 |
14 | | 10'32" (+04'51") | 1000 / 14000 |
15 | | 12'44" (+07'03") | 1000 / 15000 |
16 | | 11'07" (+05'26") | 1000 / 16000 |
17 | | 07'59" (+02'18") | 1000 / 17000 |
18 | | 08'58" (+03'17") | 1000 / 18000 |
19 | | 08'23" (+02'42") | 1000 / 19000 |
20 | | 12'32" (+06'51") | 1000 / 20000 |
21 | | 07'37" (+01'56") | 1000 / 21000 |
22 | | 09'14" (+03'33") | 1000 / 22000 |
23 | | 10'18" (+04'37") | 1000 / 23000 |
24 | | 09'07" (+03'26") | 1000 / 24000 |
25 | | 11'09" (+05'28") | 1000 / 25000 |
26 | | 09'59" (+04'18") | 1000 / 26000 |
27 | | 07'42" (+02'01") | 1000 / 27000 |
28 | | 08'24" (+02'43") | 1000 / 28000 |
29 | | 07'15" (+01'34") | 1000 / 29000 |
30 | | 06'12" (+00'31") | 1000 / 30000 |
31 | | 06'49" (+01'08") | 1000 / 31000 |
32 | | 07'30" (+01'49") | 1000 / 32000 |
33 | | 06'53" (+01'12") | 1000 / 33000 |
34 | | 05'41" | 1000 / 34000 |
35 | | 06'17" (+00'36") | 1000 / 35000 |
36 | | 06'51" (+01'10") | 1000 / 36000 |
37 | | 07'53" (+02'12") | 1000 / 37000 |
38 | | 07'51" (+02'10") | 1000 / 38000 |
39 | | 08'52" (+03'11") | 1000 / 39000 |
40 | | 07'38" (+01'57") | 1000 / 40000 |
41 | | 07'52" (+02'11") | 1000 / 41000 |
42 | | 07'56" (+02'15") | 1000 / 42000 |
43 | | 09'31" (+03'50") | 1000 / 43000 |
賽前宣言: 輕鬆跑
賽後評分: 溫度有點高
天祥有點遠
下坡有點快
終點有點長
走得有點多
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
179.98 km SKECHER GO RUN PURE 55216 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'27" | 00:13'40" |
3 | 06'20" | 00:20'00" |
4 | 06'16" | 00:26'16" |
5 | 07'32" | 00:33'48" |
6 | 07'13" | 00:41'01" |
7 | 07'09" | 00:48'10" |
8 | 07'22" | 00:55'32" |
9 | 09'07" | 01:04'39" |
10 | 06'37" | 01:11'16" |
11 | 08'03" | 01:19'19" |
12 | 08'06" | 01:27'25" |
13 | 09'11" | 01:36'36" |
14 | 10'33" | 01:47'09" |
15 | 13'21" | 02:00'30" |
16 | 13'50" | 02:14'20" |
17 | 04'41" | 02:19'01" |
18 | 08'58" | 02:27'59" |
19 | 20'46" | 02:48'45" |
20 | 00'11" | 02:48'56" |
21 | 07'38" | 02:56'34" |
22 | 09'15" | 03:05'49" |
23 | 10'19" | 03:16'08" |
24 | 09'34" | 03:25'42" |
25 | 10'43" | 03:36'25" |
26 | 10'31" | 03:46'56" |
27 | 07'11" | 03:54'07" |
28 | 08'24" | 04:02'31" |
29 | 07'16" | 04:09'47" |
30 | 06'13" | 04:16'00" |
31 | 09'37" | 04:25'37" |
32 | 04'43" | 04:30'20" |
33 | 06'53" | 04:37'13" |
34 | 07'29" | 04:44'42" |
35 | 05'26" | 04:50'08" |
36 | 05'56" | 04:56'04" |
37 | 07'53" | 05:03'57" |
38 | 07'51" | 05:11'48" |
39 | 08'53" | 05:20'41" |
40 | 07'38" | 05:28'19" |
41 | 07'53" | 05:36'12" |
42 | 13'13" | 05:49'25" |
43 | 09'52" | 05:59'17" |
43.7 | 01'49" | 06:00'31" |