14.2 km | 01:20:00 | 05:37/km日期: 2020-11-10 19:42 - 總爬升: 325 m - 平均心率: 175 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 05'28" / 05'36" / 05'16" / 05'10" / 05'11" / 05'21" / 05'28" / 05'33" / 05'31" / 05'20" / 05'16" / 05'56" / 05'48" / 06'53" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'46") | 1000 / 12000 |
| 13 | | 05'48" (+00'39") | 1000 / 13000 |
| 14 | | 06'52" (+01'43") | 1000 / 14000 |
| 15 | | 10'41" (+05'32") | 207 / 14207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'10" | 00:21'30" |
| 5 | 05'11" | 00:26'41" |
| 6 | 05'21" | 00:32'02" |
| 7 | 05'28" | 00:37'30" |
| 8 | 05'33" | 00:43'03" |
| 9 | 05'31" | 00:48'34" |
| 10 | 05'20" | 00:53'54" |
| 11 | 05'16" | 00:59'10" |
| 12 | 05'56" | 01:05'06" |
| 13 | 05'48" | 01:10'54" |
| 14 | 06'53" | 01:17'47" |
| 14.2 | 10'40" | 01:20'00" |
展開計圈分析
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