17.1 km | 01:50:52 | 06:30/km日期: 2020-11-08 05:33 - 總爬升: 281 m - 平均心率: 138 - 卡路里: 1106 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'02" / 06'12" / 05'31" / 05'52" / 06'03" / 07'13" / 12'28" / 05'57" / 06'02" / 06'13" / 05'24" / 06'41" / 06'48" / 06'27" / 05'59" / 06'11" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'48") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 07'12" (+01'48") | 1000 / 6000 |
| 7 | | 12'28" (+07'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'37") | 1000 / 9000 |
| 10 | | 06'12" (+00'48") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 06'40" (+01'16") | 1000 / 12000 |
| 13 | | 06'48" (+01'24") | 1000 / 13000 |
| 14 | | 06'26" (+01'02") | 1000 / 14000 |
| 15 | | 05'58" (+00'34") | 1000 / 15000 |
| 16 | | 06'11" (+00'47") | 1000 / 16000 |
| 17 | | 05'32" (+00'08") | 1000 / 17000 |
| 18 | | 04'52" | 55 / 17055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 132.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 05'31" | 00:17'45" |
| 4 | 05'52" | 00:23'37" |
| 5 | 06'03" | 00:29'40" |
| 6 | 07'13" | 00:36'53" |
| 7 | 12'28" | 00:49'21" |
| 8 | 05'57" | 00:55'18" |
| 9 | 06'02" | 01:01'20" |
| 10 | 06'13" | 01:07'33" |
| 11 | 05'24" | 01:12'57" |
| 12 | 06'41" | 01:19'38" |
| 13 | 06'48" | 01:26'26" |
| 14 | 06'27" | 01:32'53" |
| 15 | 05'59" | 01:38'52" |
| 16 | 06'11" | 01:45'03" |
| 17 | 05'33" | 01:50'36" |
| 17.1 | 04'45" | 01:50'52" |
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