25.0 km | 02:18:52 | 05:32/km日期: 2020-11-08 06:30 - 平均心率: 157 - 卡路里: 1632 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'16" / 05'06" / 05'09" / 05'14" / 05'48" / 06'09" / 05'35" / 05'41" / 06'09" / 05'20" / 05'26" / 05'25" / 06'18" / 05'18" / 05'28" / 05'35" / 05'32" / 05'36" / 05'26" / 06'22" / 05'16" / 05'05" / 05'07" / 05'54" / 05'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'06" (+01'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'36") | 1000 / 8000 |
| 9 | | 06'08" (+01'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 06'17" (+01'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'27" (+00'23") | 1000 / 15000 |
| 16 | | 05'35" (+00'31") | 1000 / 16000 |
| 17 | | 05'32" (+00'28") | 1000 / 17000 |
| 18 | | 05'35" (+00'31") | 1000 / 18000 |
| 19 | | 05'26" (+00'22") | 1000 / 19000 |
| 20 | | 06'21" (+01'17") | 1000 / 20000 |
| 21 | | 05'16" (+00'12") | 1000 / 21000 |
| 22 | | 05'04" | 1000 / 22000 |
| 23 | | 05'06" (+00'02") | 1000 / 23000 |
| 24 | | 05'54" (+00'50") | 1000 / 24000 |
| 25 | | 05'33" (+00'29") | 1000 / 25000 |
| 26 | | 04'18" | 21 / 25021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 169.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'14" | 00:20'45" |
| 5 | 05'48" | 00:26'33" |
| 6 | 06'09" | 00:32'42" |
| 7 | 05'35" | 00:38'17" |
| 8 | 05'41" | 00:43'58" |
| 9 | 06'09" | 00:50'07" |
| 10 | 05'20" | 00:55'27" |
| 11 | 05'26" | 01:00'53" |
| 12 | 05'25" | 01:06'18" |
| 13 | 06'18" | 01:12'36" |
| 14 | 05'18" | 01:17'54" |
| 15 | 05'28" | 01:23'22" |
| 16 | 05'35" | 01:28'57" |
| 17 | 05'32" | 01:34'29" |
| 18 | 05'36" | 01:40'05" |
| 19 | 05'26" | 01:45'31" |
| 20 | 06'22" | 01:51'53" |
| 21 | 05'16" | 01:57'09" |
| 22 | 05'05" | 02:02'14" |
| 23 | 05'07" | 02:07'21" |
| 24 | 05'54" | 02:13'15" |
| 25 | 05'34" | 02:18'49" |
| 25.0 | 04'32" | 02:18'55" |
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