16.0 km | 01:31:58 | 05:44/km日期: 2020-11-07 08:51 - 總爬升: 182 m - 平均心率: 134 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'27" / 06'17" / 05'51" / 05'32" / 05'46" / 06'10" / 05'33" / 05'54" / 05'52" / 05'33" / 06'03" / 05'25" / 05'37" / 05'21" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'05") | 1000 / 1000 |
| 2 | | 06'17" (+00'56") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'42") | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'24" (+00'03") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 302.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 05'51" | 00:18'35" |
| 4 | 05'32" | 00:24'07" |
| 5 | 05'46" | 00:29'53" |
| 6 | 06'10" | 00:36'03" |
| 7 | 05'33" | 00:41'36" |
| 8 | 05'54" | 00:47'30" |
| 9 | 05'52" | 00:53'22" |
| 10 | 05'33" | 00:58'55" |
| 11 | 06'03" | 01:04'58" |
| 12 | 05'25" | 01:10'23" |
| 13 | 05'37" | 01:16'00" |
| 14 | 05'21" | 01:21'21" |
| 15 | 05'24" | 01:26'45" |
| 16.0 | 05'15" | 01:32'01" |
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