12.6 km | 01:00:53 | 04:49/km日期: 2020-10-27 16:51 - 總爬升: 165 m - 平均心率: 158 - 卡路里: 574 Cal - 平均步頻: 178
Pace: 06'45" / 06'06" / 05'02" / 04'26" / 04'28" / 04'37" / 04'30" / 04'34" / 04'34" / 04'55" / 04'46" / 03'52" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'53") | 1000 / 1000 |
| 2 | | 06'05" (+02'13") | 1000 / 2000 |
| 3 | | 05'02" (+01'10") | 1000 / 3000 |
| 4 | | 04'26" (+00'34") | 1000 / 4000 |
| 5 | | 04'27" (+00'35") | 1000 / 5000 |
| 6 | | 04'36" (+00'44") | 1000 / 6000 |
| 7 | | 04'30" (+00'38") | 1000 / 7000 |
| 8 | | 04'33" (+00'41") | 1000 / 8000 |
| 9 | | 04'33" (+00'41") | 1000 / 9000 |
| 10 | | 04'54" (+01'02") | 1000 / 10000 |
| 11 | | 04'45" (+00'53") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 03'50" | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 72.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'06" | 00:12'51" |
| 3 | 05'02" | 00:17'53" |
| 4 | 04'26" | 00:22'19" |
| 5 | 04'28" | 00:26'47" |
| 6 | 04'37" | 00:31'24" |
| 7 | 04'30" | 00:35'54" |
| 8 | 04'34" | 00:40'28" |
| 9 | 04'34" | 00:45'02" |
| 10 | 04'55" | 00:49'57" |
| 11 | 04'46" | 00:54'43" |
| 12 | 03'52" | 00:58'35" |
| 12.6 | 03'51" | 01:00'55" |
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