10.4 km | 01:01:16 | 05:52/km日期: 2014-11-30 17:27 - 地點: 竹北第二運動場 - 天氣: 悶熱 - 卡路里: 544 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'08" / 05'51" / 06'04" / 05'45" / 05'48" / 05'54" / 05'43" / 05'51" / 05'52" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 420 / 10420 |
週日赤足輕鬆跑，雪山登頂後肌肉痠痛的感覺終於在3天後消失了，輕鬆許多。
11月累積里程 :
281.00 km 
赤足 累積 :
112.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'54" | 00:35'30" |
| 7 | 05'43" | 00:41'13" |
| 8 | 05'51" | 00:47'04" |
| 9 | 05'52" | 00:52'56" |
| 10 | 05'51" | 00:58'47" |
| 10.4 | 05'54" | 01:01'16" |
展開計圈分析
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