全馬 | 03:35:05 | 05:05/km | 第52馬| 官方成績 |
| 日期 | 2020-11-07 |
| 成績 | 03:35:05 |
| 總名次 | 104 / 2852 |
| 分組名次 | 39 / 62 |
| 平均速度 | 05:05/km |
Eason Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'00" | 00:45'14" |
| 00:23'14" (+01'14") |
| 00:25'37" (+03'37") | 00:54'56" (+09'42") |
| 00:29'19" (+07'19") |
| 00:25'20" (+03'20") | 00:49'59" (+04'45") |
| 00:24'39" (+02'39") |
| 00:25'07" (+03'07") | 00:48'53" (+03'39") |
| 00:23'46" (+01'46") |
|
日期: 2020-11-07 06:44 - 總爬升: 471 m - 平均心率: 165 - 卡路里: 2133 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'21") | 1000 / 1000 |
| 2 | | 04'13" (+00'44") | 1000 / 2000 |
| 3 | | 04'07" (+00'38") | 1000 / 3000 |
| 4 | | 04'15" (+00'46") | 1000 / 4000 |
| 5 | | 04'33" (+01'04") | 1000 / 5000 |
| 6 | | 04'43" (+01'14") | 1000 / 6000 |
| 7 | | 04'30" (+01'01") | 1000 / 7000 |
| 8 | | 04'14" (+00'45") | 1000 / 8000 |
| 9 | | 04'50" (+01'21") | 1000 / 9000 |
| 10 | | 04'54" (+01'25") | 1000 / 10000 |
| 11 | | 03'29" | 1000 / 11000 |
| 12 | | 04'38" (+01'09") | 1000 / 12000 |
| 13 | | 05'37" (+02'08") | 1000 / 13000 |
| 14 | | 05'20" (+01'51") | 1000 / 14000 |
| 15 | | 05'38" (+02'09") | 1000 / 15000 |
| 16 | | 05'33" (+02'04") | 1000 / 16000 |
| 17 | | 05'06" (+01'37") | 1000 / 17000 |
| 18 | | 04'54" (+01'25") | 1000 / 18000 |
| 19 | | 05'18" (+01'49") | 1000 / 19000 |
| 20 | | 06'04" (+02'35") | 1000 / 20000 |
| 21 | | 05'43" (+02'14") | 1000 / 21000 |
| 22 | | 04'05" (+00'36") | 1000 / 22000 |
| 23 | | 04'34" (+01'05") | 1000 / 23000 |
| 24 | | 06'04" (+02'35") | 1000 / 24000 |
| 25 | | 05'31" (+02'02") | 1000 / 25000 |
| 26 | | 05'39" (+02'10") | 1000 / 26000 |
| 27 | | 05'27" (+01'58") | 1000 / 27000 |
| 28 | | 05'19" (+01'50") | 1000 / 28000 |
| 29 | | 05'14" (+01'45") | 1000 / 29000 |
| 30 | | 04'41" (+01'12") | 1000 / 30000 |
| 31 | | 05'06" (+01'37") | 1000 / 31000 |
| 32 | | 05'11" (+01'42") | 1000 / 32000 |
| 33 | | 04'34" (+01'05") | 1000 / 33000 |
| 34 | | 04'44" (+01'15") | 1000 / 34000 |
| 35 | | 04'30" (+01'01") | 1000 / 35000 |
| 36 | | 04'54" (+01'25") | 1000 / 36000 |
| 37 | | 05'25" (+01'56") | 1000 / 37000 |
| 38 | | 05'25" (+01'56") | 1000 / 38000 |
| 39 | | 04'31" (+01'02") | 1000 / 39000 |
| 40 | | 04'59" (+01'30") | 1000 / 40000 |
| 41 | | 05'49" (+02'20") | 1000 / 41000 |
| 42 | | 05'57" (+02'28") | 1000 / 42000 |
| 43 | | 06'05" (+02'36") | 757 / 42757 |
賽前宣言: 加油!!
賽後評分: 很好的賽道!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
368.61 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
14080.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'13" | 00:09'04" |
| 3 | 04'07" | 00:13'11" |
| 4 | 04'16" | 00:17'27" |
| 5 | 04'33" | 00:22'00" |
| 6 | 04'43" | 00:26'43" |
| 7 | 04'31" | 00:31'14" |
| 8 | 04'15" | 00:35'29" |
| 9 | 04'50" | 00:40'19" |
| 10 | 04'55" | 00:45'14" |
| 11 | 03'30" | 00:48'44" |
| 12 | 04'38" | 00:53'22" |
| 13 | 05'38" | 00:59'00" |
| 14 | 05'21" | 01:04'21" |
| 15 | 06'30" | 01:10'51" |
| 16 | 07'54" | 01:18'45" |
| 17 | 02'47" | 01:21'32" |
| 18 | 05'37" | 01:27'09" |
| 19 | 03'44" | 01:30'53" |
| 20 | 09'17" | 01:40'10" |
| 21 | 02'30" | 01:42'40" |
| 22 | 04'05" | 01:46'45" |
| 23 | 04'35" | 01:51'20" |
| 24 | 06'04" | 01:57'24" |
| 25 | 08'06" | 02:05'30" |
| 26 | 05'19" | 02:10'49" |
| 27 | 03'27" | 02:14'16" |
| 28 | 05'07" | 02:19'23" |
| 29 | 06'27" | 02:25'50" |
| 30 | 04'19" | 02:30'09" |
| 31 | 08'21" | 02:38'30" |
| 32 | 02'40" | 02:41'10" |
| 33 | 04'08" | 02:45'18" |
| 34 | 05'40" | 02:50'58" |
| 35 | 04'18" | 02:55'16" |
| 36 | 03'13" | 02:58'29" |
| 37 | 05'16" | 03:03'45" |
| 38 | 05'26" | 03:09'11" |
| 39 | 04'39" | 03:13'50" |
| 40 | 05'12" | 03:19'02" |
| 41 | 10'22" | 03:29'24" |
| 42 | 05'31" | 03:34'55" |
| 42.8 | 00'14" | 03:35'06" |
展開計圈分析
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